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what should be put in the CAS reflection statement

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Reflect on

a) your goals for the activity,

b) the outcomes,

c)what you achieved,

d)who the activity benefited.

And any other general comments that sounds inisightful.

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what is the general format of a reflection statement and what should be focused on. My CAS director was never really clear on explaining it and i'm lost.

The "CAS guiding questions" document that was uploaded to the "General IB Downloads" part of the Files section by Becky15 provides a useful framework for your reflection statement. But note that the IBO allows several different kinds of CAS reflection (public or private, individual or shared, objective or subjective), and many different formats for its presentation. Instead of a written document, it can take the form of an oral discussion, video, scrapbook or portfolio, for example.

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