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Workout plan?

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For cas hours, could creating a work out plan and sticking to it be considered for action? For action, it needs physical activity to help with daily life and I could say I created a plan and stuck with it to help me become physically fit. Please tell me what you think about it. 

P.S. on the reflection, it asks me how this benefits others so if anybody could give me ideas for that i would greatly appreciate it.

Edited by Camcam3501

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