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How to get rid of stress

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I'm in full swing with my cas project which im now doing every day since im directing a play and its taking up so much of my time and that alone is stressing me out and I need to have all my EE research done by tomorrow and i have so much work for this week and i dont think i can deal with it and now i dont know how to even handle myself and i cant calm myself down i need help please. 

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